How to Prevent Smelly Breath

November 18, 2022

Food is not only the key cause of foul breath - it can also affect the success of any dental treatment. The food particles could persist for hours depending on what you've recently eaten, and brushing your teeth only conceals the odor temporarily. According to a dentist in 33317, bad breath is mostly caused by the sort of food you eat and how it breaks down in your mouth.Food bits and granules in and around your teeth can enhance bacteria buildup and generate an unpleasant odor when you consume something. When you digest food, it enters your bloodstream and travels to your lungs, where it might alter your breathing.

a woman needing to see a Dentist in 33317 covers her mouth

Foods That Cause Bad Breath and How to Prevent It

Staple Foods That Promote Stinky Breath

There are tons of foods that give most of us smelly breath. Some foods that can cause persistent bad breath include:

  • Spices, onions, and garlic
  • Milk and cheese are examples of dairy products.
  • Pastrami and pepperoni are examples of cured meats.
  • Fish in a can
  • Horseradish
  • Coffee
  • Peanut butter

Foods That You Need to Eat

Since it's commonly known that having more greens in your diet is an excellent way to keep healthy, you've probably heard folks say "Eat your vegetables" since you were a child. Eating fruits and vegetables is beneficial to your general health as well as your oral health.Getting bad breath is not a big deal. You can try eating the foods mentioned below and if it doesn’t work, you can always seek professional dental help. Never shy away from possible solutions you have.

  • Drink plenty of water
  • Cheese, yogurt, milk, and the like
  • Seeds, nuts, tofu, eggs, fish, poultry, and lean meats
  • High-fiber and wholegrain varieties
  • Fruits like apples, oranges, and pears
  • Celery and carrots
  • Legumes and beans

Effective Remedies for Bad Breath

Today, our dentists can assist you with finding relief. Gum disease and poor dental hygiene are two of the most common causes of tooth decay. Your bad breath could also be due to a lack of dental hygiene. Even though you brush and floss every day, you may not be cleaning your teeth adequately. Unfortunately, this lack of attention or poor technique can contribute to gum disease and bad breath.Food particles will sit in your mouth if you don't brush and floss every day, allowing germs to build in between your teeth, around your gums, and on your tongue. When plaque piles up on your teeth and isn't removed, the gums can become inflamed, and deep pockets may occur between the gums and teeth. This can progress to early-stage gingivitis or severe periodontitis in the long run.Flossing once and brushing twice a day are recommended by every dentist. Make sure you brush with a soft-bristled toothbrush and fluoride toothpaste. You can also use Listerine, Crest, or Colgate mouthwash as part of your dental hygiene routine. Not only should you brush your teeth and gums, but you should also brush your tongue. Bacteria on your tongue can lead to foul breath, therefore cleaning it off thoroughly is recommended.

a Dentist in 33317 checks a female patient's teeth

Looking for More Advice From a Dentist in 33317?

At Midtown Dental Studio, we make sure that you are given the right advice to care for your teeth. We can’t wait to hear from you. For more details, contact us today!

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